Lifestyle Tips for Maintaining Neck Lift Results
A neck lift can deliver transformative results through the removal of sagging skin and tightening of the underlying muscles. To maintain these effects into the distant future, patients need to keep a healthy lifestyle by following these pieces of advice:
Use a Board-Certified Plastic Surgeon
For the highest quality neck lift treatment with long-lasting results, getting off on the right foot with a highly trained and experienced plastic surgeon is critical. If you are located in the Dallas/Fort Worth area, the best option is Dr. Rai at the Cosmetic Surgical Center. During your consultation, he will take the time to:
- Understand your aesthetic goals
- Thoroughly explain the procedure
- Develop a personalized surgical plan to ensure optimal outcomes tailored to your needs
Keep a Consistent Skincare Routine
Your skincare routine is crucial for maintaining the elasticity and smoothness of the skin on your neck. Start by using a gentle cleanser to remove impurities, followed by a moisturizer rich in hyaluronic acid to keep your skin hydrated.
Regular, gentle exfoliation helps remove dead skin cells and promotes cellular turnover, keeping your skin smooth, but be careful not to over-exfoliate. Additionally, consider incorporating a retinol or retinoid cream to boost collagen production and maintain skin elasticity.
Use Sunscreen
Sun exposure is a major contributor to premature aging, so protecting your neck from harmful UV rays is essential to maintaining your neck lift results. Start by applying a broad-spectrum sunscreen with an SPF of at least 30 whenever you go out in the sun and reapplying every two hours. When spending extended time outside, consider wearing protective clothing, such as a wide-brimmed hat or garments that cover your neck.
Quit Smoking
Smoking accelerates the aging process by breaking down collagen and reducing skin elasticity. Quitting smoking will help preserve the firmness of your neck.
Drink Water
Only have alcoholic beverages in moderation and instead focus on hydrating beverages like water, which helps keep your skin plump and elastic. Alcohol can dehydrate your skin, leading to premature aging and diminishing the effects of your surgery.
Eat Healthy, Nutrient-Rich Foods
Your diet plays a significant role in your skin’s health and the longevity of your neck lift results. Incorporating antioxidant-rich foods, such as fruits and vegetables high in Vitamins A, C, and E, can help support collagen production, keeping your skin looking youthful.
As well, including healthy fats like omega-3 fatty acids from sources such as fish, flaxseeds, and walnuts in your diet helps maintain skin moisture and elasticity, further enhancing the smoothness of your neck.
Exercise Regularly
Finally, regular physical activity promotes good blood circulation, which nourishes your skin and keeps it looking vibrant. Additionally, maintaining a stable weight through exercise helps prevent sagging skin from reappearing.
Contact Us to Learn More
If you’re curious about what your neck lift results might look like, contact the Cosmetic Surgical Center in Dallas, Texas, today to schedule your consultation with Dr. Rai. He will be happy to discuss the details of the procedure with you and answer any questions you may have about its longevity.
Dr. Vasdev Rai
Dr. Vasdev Rai has performed more than 25,000 cosmetic surgeries over his more than 30 years in practice as a Dallas plastic surgeon. He is a board-certified plastic surgeon who was first certified by the American Board of Plastic Surgery in 1983. Learn More...
Dr. Surjit Rai
Dr. Surjit Rai was born and raised in Plano, Texas. Being the son of a plastic surgeon, Dr. Rai had the unique opportunity to see first-hand the impact a plastic surgeon can have. He knew at a young age that he would dedicate his life and academic career towards the goal of becoming a plastic surgeon. Learn More...